Showing Tag: "body" (Show all posts)

Positive Mind~Body Connection

Posted by Inspiration to Action on Tuesday, August 20, 2013,

Now that we are nearing the latter part of 2013 it is a fantastic time to reflect & take a brief personal inventory to ensure you are on the right path... 

  • How did you want to grow & develop this year?
  • What was your vision for you & the people around you?
  • What were your plans to become happier & healthier?

At Inspiration to Action we believe that a balanced, positive mind–body connection is necessary to be truly happy & successful to lead a fulfilled life.

Positive Mind~Body Connection

If you h...


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What is a Wellness Coach?

Posted by Inspiration to Action on Tuesday, November 29, 2011,


In Brief

Wellness Coaching is for Holistic Health. It facilitates positive changes affecting your:

·         Mind

·         Body

·         Spirit

The bottom line: Wellness Coaching creates Solutions which are acted upon - You Succeed - You become your Best!


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Inspiration to Action ~ Getting to the Heart of Success


Introduction to Our Blog: The small decisions we make every day really do determine our overall health, well-being and success. It is about the choices we make when we go about our daily routine; our attitude, our habits, quality time with family and friends, work/life balance, the food and drink we consume, pro-activity, 'me time' and so on. Join us as we provide practical advice including relevant research we discover to assist you take control of your health and wellness and to succeed and be your best - every day!