Motivation ~ why it can dissipate
You know that buzzy feeling when you first join the gym, set NY resolutions, begin a new project etc then, generally, within a couple of weeks enthusiasm can wane & you go off track - why does this happen?
From experience & extensive research it’s down to our subconscious & fear of leaving the comfort zone; the fight or flight response that's hard wired into our brains. Basically rather than put up a ‘fight’ for the ultimate outcome we ‘flight’ as we ...
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The small decisions we make every day really do determine our overall health, well-being and success.
It is about the choices we make when we go about our daily routine; our attitude, our habits, quality time with family and friends, work/life balance, the food and drink we consume, pro-activity, 'me time' and so on.
Join us as we provide practical advice including relevant research we discover to assist you take control of your health and wellness and to succeed and be your best - every day!
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