Homeostasis in basic terms means physiological balance and optimal equilibrium

Optimal internal balance for average human is said to be:

  • Body temperature: 37 ˚C
  • Blood pH: 7.4
  • Regulated heart rate: 70 beats/min
  • Normal blood pressure: 120/80 (systole/diastole)

We've got to 'Begin Within' If we aren't balanced on the inside this will have a direct impact - we wont be balanced and at our best on the outside!
We as humans must consume the Recommended Daily Amount (RDA) of nutrients to m...


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