Homeostasis in basic terms means physiological balance and optimal equilibrium
Optimal internal balance for average human is said to be:
- Body temperature: 37 ˚C
- Blood pH: 7.4
- Regulated heart rate: 70 beats/min
- Normal blood pressure: 120/80 (systole/diastole)
We've got to 'Begin Within' If we aren't balanced on the inside this will have a direct impact - we wont be balanced and at our best on the outside!
We as humans must consume the Recommended Daily Amount (RDA) of nutrients to m... Continue reading ...